8.64
US
Você pode mudar sua vida e Mel Robbins lhe mostrará como. Mel está em uma categoria própria. Como uma das apresentadoras e autoras de podcast mais reservadas e seguidas do mundo, ela é procurada pelas principais marcas e profissionais médicos do mundo por suas ferramentas e motivação apoiadas em pesquisas. E, ao mesmo tempo, Mel acumulou milhões de seguidores online, com os seus conselhos a tornarem-se virais online quase diariamente.
| Ultima edição: tvdbot |
| Dar uma nota para toda a temporada*: *Nao sobrescreve notas ja dadas |
103 - Why Do I Love the Way That I Love: The 4 Attachment Styles Explained Exibido em 18/12/2023
102 - BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious Exibido em 18/12/2023
101 - Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster Exibido em 14/12/2023
100 - How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think) Exibido em 11/12/2023
99 - Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention Exibido em 07/12/2023
98 - 5 Ways To Improve Your Mental Health and Be Happier in 2024: Advice From Lady Gaga’s Psychiatrist Exibido em 04/12/2023
97 - Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health Exibido em 30/11/2023
96 - The Science Of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion and Feel Better Today Exibido em 27/11/2023
95 - 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight with My Daughter) Exibido em 23/11/2023
94 - Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Exibido em 20/11/2023
92 - 6 Ways to Use My “Let Them” Theory to Improve Any Relationship Exibido em 13/11/2023
91 - How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth Exibido em 09/11/2023
90 - You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You) Exibido em 06/11/2023
89 - Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy Exibido em 02/11/2023
88 - The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Exibido em 30/10/2023
87 - 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life Exibido em 26/10/2023
86 - You’re Not Obsessed With Your Ex, Patsy; You’re an Addict Exibido em 23/10/2023
85 - How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Sin Exibido em 19/10/2023
84 - Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now Exibido em 16/10/2023
83 - Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant Exibido em 12/10/2023
82 - Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now Exibido em 10/10/2023
81 - Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure Exibido em 09/10/2023
80 - Trust Your Gut: The Science and Spirit of Intuitive Decision-Making Exibido em 05/10/2023
79 - Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big Exibido em 02/10/2023
78 - 6 Magic Words That Stop Anxiety & Overwhelm Exibido em 28/09/2023
77 - You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth Exibido em 25/09/2023
76 - Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s He Exibido em 21/09/2023
75 - 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health Exibido em 18/09/2023
74 - Raw and Refreshing Advice on Navigating Anxiety, Popularity, Insecurity, and Peer Pressure in Your T Exibido em 14/09/2023
73 - 10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard) Exibido em 11/09/2023
72 - 11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh Exibido em 07/09/2023
71 - If You Only Listen to One Podcast Today, Make It This One Exibido em 04/09/2023
70 - New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say Ab Exibido em 31/08/2023
69 - Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets Exibido em 28/08/2023
68 - 5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World) Exibido em 24/08/2023
67 - 6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop- Exibido em 21/08/2023
66 - These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation Exibido em 17/08/2023
65 - Something Scary Happened the Other Day, and I Wanted to Talk to You (and a PhD Trauma Researcher) Ab Exibido em 14/08/2023
64 - Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident Exibido em 10/08/2023
63 - Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Br Exibido em 07/08/2023
62 - Dial Down Family Drama: 5 Easy Tips to Reduce Conflict With the Ones You Love Exibido em 03/08/2023
61 - The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscienti Exibido em 31/07/2023
60 - From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Ge Exibido em 27/07/2023
59 - You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps Exibido em 24/07/2023
58 - Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist Exibido em 20/07/2023
57 - Change Your Relationship With Alcohol – How to Control Your Urge to Drink Exibido em 17/07/2023
56 - Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member Exibido em 13/07/2023
55 - Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!) Exibido em 10/07/2023
54 - Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life Exibido em 06/07/2023
53 - 5 Things the Men in Your Life Aren’t Telling You but Need to Talk About Exibido em 03/07/2023
52 - Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research Exibido em 29/06/2023
51 - Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Exibido em 26/06/2023
50 - How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia and Cornell Exibido em 22/06/2023
49 - 6 Surprising Signs of Adult ADHD Exibido em 19/06/2023
48 - Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think) Exibido em 15/06/2023
47 - The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong Exibido em 12/06/2023
46 - How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock You Exibido em 08/06/2023
45 - Giving Up Is Not an Option: The Motivation You Need to Hear Right Now Exibido em 05/06/2023
44 - 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life Exibido em 01/06/2023
43 - The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About Exibido em 29/05/2023
42 - 6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Re Exibido em 25/05/2023
41 - 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You Exibido em 22/05/2023
40 - How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychol Exibido em 18/05/2023
39 - The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck Exibido em 15/05/2023
38 - FBI-Trained Expert Explains How to Read Body Language Exibido em 11/05/2023
37 - Stop Trying to “Trust Your Gut." Do This Instead. Works Way Better! Exibido em 08/05/2023
36 - How to Make Hard Choices: Practical Tips for When Sh*t Gets Real Exibido em 04/05/2023
35 - Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style Exibido em 01/05/2023
34 - You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life Exibido em 27/04/2023
33 - Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear Exibido em 24/04/2023
32 - Take Control of Your Mindset: Master Your Mental Habits for a Happier Life Exibido em 20/04/2023
31 - 5 Easy Steps to Make Your Home and Your Mind Clutter-Free Exibido em 17/04/2023
30 - The Toolkit for Healing Anxiety, Part 2 Exibido em 13/04/2023
29 - The Toolkit for Healing Anxiety, Part 1 Exibido em 10/04/2023
28 - 5 Ways to Take Your Power Back When People Disrespect You Exibido em 06/04/2023
27 - How to Handle Negative People: 6 Strategies to Protect Your Peace Exibido em 03/04/2023
26 - Every Tattoo Has a Story: Here’s Mine Exibido em 30/03/2023
25 - How to Speak Up for Yourself: Simple Strategies for Being Heard Exibido em 27/03/2023
24 - Reset Your Health in 10 Days: Advice From a Renowned MD Exibido em 23/03/2023
23 - Practical, Proven Tools I Use When I Feel Overwhelmed Exibido em 20/03/2023
22 - What to Do When You’ve Been Cheated On Exibido em 16/03/2023
21 - Unlock a Happier Life: 3 Research-Backed Secrets Exibido em 13/03/2023
20 - Are You the Driver in Your Life or Just the Passenger? Exibido em 09/03/2023
19 - Toolkit for Building Unstoppable Confidence (According to Research) Exibido em 06/03/2023
18 - Before You Waste Another Year of Your Life, Get Serious About Healing Your Past Exibido em 02/03/2023
17 - Start Putting Yourself First: Tools to Say No Without Guilt or Drama Exibido em 27/02/2023
16 - Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step Exibido em 23/02/2023
15 - The Only Way to Stop Procrastinating (Based on Research) Exibido em 20/02/2023
14 - If You Struggle With Anxiety, This Episode Will Change Your Life Exibido em 16/02/2023
13 - A Toolkit for Creating the Perfect Morning Routine Exibido em 13/02/2023
12 - How to Find Your Purpose Exibido em 09/02/2023
11 - The #1 Hack for Being More Productive Tomorrow Exibido em 06/02/2023
10 - A Toolkit for Love: How to Find It, Keep It, and Let It Go Exibido em 02/02/2023
9 - I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work Exibido em 30/01/2023
8 - Why Do I Have Few Memories From Childhood? Exibido em 26/01/2023
7 - Take Control of Your Life: A Toolkit for Healing Exibido em 23/01/2023
6 - Mindset Reset Toolkit Exibido em 19/01/2023
5 - 5 Essential Hacks I’m Using to Make New Habits Stick Exibido em 16/01/2023
4 - The Ultimate Toolkit for Creating New Habits: The Science Made Easy Exibido em 12/01/2023
3 - Feel like giving up? Before you say F*** It, listen to this. Exibido em 09/01/2023
2 - Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You Exibido em 05/01/2023
1 - The One Science-Backed Habit You Need in 2023 Exibido em 02/01/2023
| Dar uma nota para toda a temporada*: *Nao sobrescreve notas ja dadas |
27 - Brand New Research: 8 Simple & Surprising Changes That Improve Your Life Exibido em 29/12/2022
26 - 3 Lessons From One of the Hardest Years of My Life Exibido em 26/12/2022
25 - A Toolkit for Families Exibido em 22/12/2022
24 - There Is Only One Thing You Should Do This Week Exibido em 19/12/2022
23 - I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death Exibido em 15/12/2022
22 - Hacking Dopamine & Simple Ways to Improve Your Brain Health Exibido em 15/12/2022
21 - 3 Truths You Need to Accept About Other People Exibido em 12/12/2022
20 - Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life Exibido em 08/12/2022
19 - You’ll Never Be Truly Happy Until You Start Doing This Exibido em 05/12/2022
18 - The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impac Exibido em 01/12/2022
17 - How Do I Learn to Love Myself, Really? Exibido em 28/11/2022
16 - How to Have More Fun: A Guide to Enjoying the Holidays Exibido em 23/11/2022
15 - The Secret to Stopping Fear & Anxiety (That Actually Works) Exibido em 21/11/2022
14 - How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Sec Exibido em 17/11/2022
13 - How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes Exibido em 14/11/2022
12 - Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started Exibido em 10/11/2022
11 - The Power of a Pause: Do This When Life Disappoints You Exibido em 07/11/2022
10 - 2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marri Exibido em 03/11/2022
9 - Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear Exibido em 31/10/2022
8 - Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress Exibido em 27/10/2022
7 - Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One Exibido em 24/10/2022
6 - 5 Signs You’re Dealing With a Narcissist & How To Protect Yourself Exibido em 20/10/2022
5 - How to Let Go: 2 Simple Ways to Find Clarity & Move On Exibido em 17/10/2022
4 - The Truth About Anxiety and How To Heal It Exibido em 13/10/2022
3 - Motivation Is Garbage Exibido em 10/10/2022
2 - 2 Ways To Take Your Power Back When You Feel Insecure Exibido em 06/10/2022
1 - 3 Simple Steps to Change Your Life Exibido em 06/10/2022
